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Podcast: Mind Your Own Retirement
Episode: Discussing Heart Health with Dr Catherine Itsiopoulos
Description: *Every day nearly 50 Australians die from heart disease. That’s right – almost 50! Today’s podcast is essential listening as Dr Catherine Itsiopoulos, author of The Heart Health Guide, explains how the Mediterranean Diet reduces risk of cardio-vascular disease, while improving overall wellbeing and longevity. With 30-years’ research on this proven eating plan, Dr Catherine offers easy meal ideas and nutritional solutions to guide us all to simpler, better eating.