Want to create an interactive transcript for this episode?
Podcast: Skillful Means Podcast
Episode: #47 Pathway to Spacious Awareness Guided Practice
Description: Text me your feedback.In our latest guided practice, Jen blends two potent practices to help you land in the tranquility of open, spacious awareness.The traditional way to call forth this energy is to concentrate on the breath while gently discouraging distracting thoughts, sensations, and other inputs from taking root in the conscious mind. But a lot of people find this very challenging, often retreating from meditative practice thinking that they aren't cut out for it.If you struggle with quieting your inner chatter, you might find this Internal Family Systems (IFS...