Want to create an interactive transcript for this episode?
Podcast: Sparking Wholeness
Episode: Episode 276: Timeless Ayurvedic Principles to Bring Nutritional Balance for the Whole Body with Monika Sharda
Description: Monika Sharda is a Holistic Health Coach who has spent the last decade studying the traditional wisdom of Ayurveda and Yoga. She is a certified Ayurveda Health Counselor and Yoga Instructor. She helps busy professionals uncover the root causes of their health challenges and create personalized, sustainable wellness routines. Through workshops, talks, and 1:1 coaching, Monika makes holistic wellness accessible and impactful for modern lifestyles.
Key Topics:
- What is Ayurveda and when it started as a healing modality
- Why Ayurvedic principles are still valid today
- The three different doshas and how they affect us
- The dominant doshas...