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Podcast: Sparking Wholeness
Episode: Episode 269: How to Increase Nutrient Density and Satisfaction with Dr. Sarah Ballantyne
Description: Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.Â
Key Topics:
- The nutrivore approach to nutrition
- The p...