Want to create an interactive transcript for this episode?
Podcast: Sparking Wholeness
Episode: Episode 263: Managing Stress After a Crazy Election Season with Erin Kerry
Description: This episode with integrative health coach Erin Kerry takes on two parts: what stress does to our health and nine ways we can manage it post-election, without dieting.
Mental stress impacts every physiological process of the body, but there are ways to help support the body in spite of ongoing stressors.
Key Topics:
- The downstream effects of chronic stress (the why)
- The tools for managing stress, including meditation, scheduling nothing, getting off social media and the news, and creating more routines
- Exercise and digestive practices that support stress management
For monthly emails, stress-free meal plans, and recipes...