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Podcast: Sparking Wholeness
Episode: Episode 261: Five Things Your Body Needs to Lose Weight with Erin Kerry
Description: Do you feel pressure to try another diet to lose weight? Are you drawn to the new weight loss drugs and curious if they’d work for you?
Host and health coach Erin Kerry combines her personal story with her functional medicine training to bring you a different perspective on the weight loss conversation.
Before you start thinking about your January weight loss goals, consider these five things your body needs to safely lose weight and keep it off.
Key Topics:
- Erin’s dieting philosophy.
- Erin’s thoughts on intuitive eating and the anti-diet movement as it is promot...