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Podcast: Sparking Wholeness
Episode: Episode 247: Reasons Your Fitness Routine May Be Creating More Anxiety with Molly McNamee
Description: Molly McNamee is an online fitness coach who specializes in chronic stress and pain relief. Her clients call her “The Moving Therapist” as she helps them heal their anxiety through movement.
In this episode, Erin and Molly discuss how exercise can be used as an anxiety modulator - either to increase it or reduce it.
Key Topics:
- The messages about exercise that can do more harm than good
- How high intensity cardio can cause panic attacks
- Five signs your workout routine is the reason your anxiety is high
- How stress leads to weight gain
- Movement that...