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Podcast: Sparking Wholeness
Episode: Episode 233: Integrating Self-Care to Enhance Marital Intimacy and Connection with Naketa Ren Thigpen
Description: Naketa Ren Thigpen is the world's number one Balance and Relationship Advisor. With a groundbreaking approach that merges psychotherapy, trauma expertise, and relationship wisdom, Naketa challenges norms and ignites transformative change.
She’s the host of the Balance Boldly Podcast and author of "Selfish: Permission to Pause.”
This episode covers the complex topic of managing your stress so that you can better show up for your relationships. Naketa provides many inspirational, realistic, and practical tips that all busy people will be able to utilize.
Key Topics:
- Why self care matters for relationships
- How negative self-talk hinders your ability to s...