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Podcast: Sparking Wholeness
Episode: Episode 227: Anti-Aging Foods You Need to Try Today with Dr. Michael Greger
Description: A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. His new book, How Not to Age, lays out practical strategies for achieving ultimate longevity.
Key Topics:
- The reason Dr. Greger focused on aging in his recent book
- Eight anti-aging foods
- How to maximize the process of autophagy in your body
- Pathways of aging
- The anti-aging serum he shares in his book
- How to wipe out “zombie” cells that create...