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Podcast: Sparking Wholeness
Episode: Episode 217: Customizing Your Mental Wellness in the New Year with Dr. Stefani Reinold
Description: Dr. Stefani Reinold is a board-certified integrative psychiatrist and women's mental health expert. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, The Dr Stefani Show and It’s Not About the Food. She’s founder of Wholehearted Integrative Psychiatry in Dripping Springs, Texas and the Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency.
In this episode, Dr. Reinold discusses the innovations being made in integrative psychiatry and how to customize a mental wellness toolkit for YOUR unique brain.
Key Topics:
- How integrative psychiatry is diffe...