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Podcast: Sparking Wholeness
Episode: Episode 173: How the Way That You Breathe Changes Everything with Dr. Justin Ternes
Description: Justin Ternes is a Doctor of Physical Therapy, Mental/Emotional Health Coach, Breathwork Facilitator and Human Performance Optimizer. His work is centered on three main pillars: psychophysiology, pain science and breathwork.Â
Dr. Ternes is passionate about helping every patient/client address their physical and/or emotional pain, distress and life limitations in order to find long-term health and fulfilling quality of life.
In his spare time he studies and practices a variety of mind-body approaches so he can continually learn new ways to help patients holistically create physical and mental resiliency.Â
He regularly hosts Men's Mental & Social Health Workshops, as we...