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Podcast: Sparking Wholeness
Episode: Episode 118: Nutritional Building Blocks for a Healthy Brain with Erin Kerry
Description: This special New Year episode focuses on the importance of targeted nutrition for improved mental health, based on the latest nutritional research.
Key Topics:
- Basics of gut health
- Supplements to improve mood
- Staying away from diet mentality or too-low calorie
- Whole foods that boost brain health
- Foods that are "sometimes" foods, that could be irritating to some people
- The real deal with gluten
- Eating mindfully and honoring your hunger
Find more recipes and blogs at sparkingwholeness.com. In the East Texas area? Schedule an appointment with Erin at livingwelltyler.com. Virtual options available...