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Podcast: Sparking Wholeness
Episode: Episode 40: Habits of Healthy Moms with Dr. Orlena Kerek
Description: Dr. Orlena Kerek is a pediatrician turned weight loss coach and mom of 4. Her goal is to make nutrition easy and fun for both moms and kids.
In this episode, she gives practical tips to create healthy, sustainable habits. She shares her 4 keys for health and how she incorporates those things for her clients.
Learn more about Dr. Orlena and access her free gifts at www.drorlena.com and listen to her podcast Fit and Fabulous at Forty and Beyond.