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Podcast: Sparking Wholeness
Episode: Episode 28: Busting Common Health and Diet Myths with Chelsea Blackbird, NTP
Description: Chelsea Blackbird, aka "The Christian Nutritionist," is a Nutritional Therapy Practitioner who loves to help women optimize their metabolism and find food peace. In this interview, she shares about how she overcame her own journey with unexplained infertility, a skin condition, and digestive issues when all conventional treatments failed her. Other topics addressed:
- Adrenal burnout and the effect on hormones
- The importance of natural light
- Creating metabolic flexibility
- Pitfalls of going keto and the great carb debate
- Intermittent fasting
- Balancing food for enjoyment and food for fuel
- How to stop obsessing over food...