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Podcast: Sparking Wholeness
Episode: Episode 24: Why Stress is Destroying Your Health and How to Manage It with Erin Kerry
Description: You can eat clean, exercise every day, take all the right supplements, but if you aren't managing your stress, you miss out on true health.
In fact, due to the current circumstances in our world, I'd say it is more important to manage your stress than ever before.
What does chronic stress do to our immune system? Digestion? Reproductive health? Listen to this mini-episode to learn about the affects of stress but more importantly - how to manage it in practical, realistic ways.