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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 107. Nick de la Rosa: Battling Mental Health
Description: Nickademus De La Rosa is a trail runner and coach living in Sedona, Arizona.
In this podcast, we dove deep into mental health, therapy and also talked about suicide.
We also talked about:
-having heart surgery in 2018
-borderline personality disorder and how it impacts him
-shame and self-loathing
-chasing the hardest events and why
-his relationship with running
-understanding that relationships and ultrarunning were what he defined worth by
-gratitude
-what “you are enough” means to Nick
-why he got out of bed today
-destigmatizing therapy
-his motivation for talking about therapy and mental health
-running as a part of ther...