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Podcast: The Rose Woman
Episode: Good Morning, I Love You / Meditation and Self-Compassion with Dr. Shauna Shapiro
Description: Renowned mindfulness expert Dr. Shauna Shapiro joins us for an insightful conversation on the transformative power of meditation and self-compassion.Dr. Shauna Shapiro is a professor, author, and internationally recognized expert in mindfulness and self-compassion. With over 25 years of experience, she integrates the ancient teachings of mindfulness with the latest scientific research on the brain. These practices have the power to rewire our brain and bring about lasting change in ourselves and our world. Dr. Shapiro is the author of several books, including the acclaimed "Good Morning, I Love You", the children's book "Good Morning, I Love...