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Podcast: The Melanie Avalon Biohacking Podcast
Episode: #105 - Glen Matten: The Sirtfood Diet, Beneficial Plant Compounds Antioxidants & Polyphenols, Coffee, Chocolate, & Wine, Hormetic Stress & Xenohormesis, Sirtuin Activation, And More!
Description: GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sirtuins2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon10:25 - Glen Matten's Personal Story12:00 - Antioxidants14:40 - What Are The Beneficial Plant Compounds?15:20 - Phytonutrients20:45 - How We Benefit From Plant Foods22:30 - Hormetic Stress<...