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Podcast: The Shredded Show
Episode: #185 : HRV, Power Naps, & Home Workouts
Description: Today Charlie answers a handful of questions that are frequently asked in his elite client Facebook group. Now that traveling in some countries is allowed again, a lot of you will be going on vacations visiting family or stretching those legs again or will be traveling for work. Charlie reveals some handy tips on eating and exercising while you’re out and about in a different city or country and the importance of power napping. Tune in for the other questions he’ll be answering as well!If you do fasted cardio for breakfast ever...