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Podcast: The Gastro Girl Podcast
Episode: Gut Check: Perfectionism & Your Health
Description: Do you ever feel like nothing you do is ever good enough? Like you're constantly chasing an impossible standard, carrying the weight of the world on your shoulders? You're not alone—and perfectionism could be taking a serious toll on more than just your mind. We're thrilled to welcome back our dear friend, Dr. Tara Cousineau, to explore this very topic and discuss her latest book, The Perfectionist's Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever—available wherever books are sold, including  perfectionistsdilemma.com. In this episode, we uncover the surprising ways perfecti...