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Podcast: Fertility Friendly Food
Episode: Exercise when Trying to Conceive & Pregnant with Courtenay Polock AEP | Episode 32
Description: Exercise and fertility is a topic I'm asked about all the time. How much exercise is too much? Can you exercise when pregnant? Exercise plays a huge role in fertility and supporting your health in pregnancy - but it must be done safely. So today, exercise physiologist and owner of Her Exercise Physiology, Courtenay Polock, joins me to reveal what "safely" actually means. We discuss how to exercise when you're trying to conceive or pregnant, the impact of over-exercising on fertility, and how adapt your workouts during pre-conception and pregnancy.You...