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Podcast: Military Mom Talk Radio
Episode: Episode #240: Dr. Kristen Lee Costa with Host Sandra Beck
Description: Known as "America's Stress and Burnout Doc", Dr. Kristen Lee Costa's research and teaching interests include individual and organizational well-being and resilience. Author of RESET: Make the Most of Your Stress, she shares strategies to identify and cope with our stress, and in some cases, put it to good use.