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Podcast: James Schramko Podcast
Episode: Business Owner Body Tune-up with Zac Mason
Description: In this podcast episode, James and guest Zac Mason discuss physical health. Specifically, that of busy entrepreneurs.
Zac will talk about healthy eating habits and how calorie counting creates freedom rather than restriction.
James will touch on how he’s reduced his biometric age by a year.
And they’ll discuss healthy decisions business owners can make now to live longer and better.
Table of contents
1. Getting business owners back in shape
2. How Zac became the fit guy
3. The three things that make a difference
4. Looking at what you eat
5. How much are you moving?
6. Should you get a DEXA scan...