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Podcast: Sott Radio Network
Episode: The Health & Wellness Show: The heat is on: Saunas, sunlight and sweatlodges
Description: Skin is your body's largest and fastest-growing organ. Skin is your body's coat. It protects you. It helps you stay warm when it's cold, and cool when it's hot. How can we nourish, replenish and maintain our body's special coat? On this episode of The Health and Wellness Show we discussed how sweating in a sauna is one of the keys to living a longer, happier, and healthier life. Not only is it a physical detoxification of your body, sweating in a sauna or sweat lodge can be an emotional...