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Podcast: The Stress Nanny with Lindsay Miller
Episode: Ep 176 The Perfect Acronym to Help you Practice Patience with Yourself
Description: Show Notes: Stress Nanny PodcastEpisode Theme: Embracing Mindfulness and Self-CompassionHost Update: Lindsay Miller shares more about the spacing of podcast episodes to prioritize client work and personal balance, with plans to release new content, including interviews and an online audio course.Guest Feature: Julie Potiker, author of “Snap from Chaos to Calm,” discusses the SNAP system for stress management. The system uses mindfulness techniques: Soothing Touch, Name the Emotion, Actual Needs, and Praise.Mindfulness Journey: The episode explores Julie's journey into mindfulness, starting with chal...