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Podcast: Earn Your Happy
Episode: How To Attach Dopamine To The Effort Not The Outcome
Description: When pursuing our goals, we often prioritize the outcome and feel weighed down or exhausted by the efforts. Today, I encourage you to shift your perspective from being fixated on the results to linking dopamine to the process itself. By doing this, you will find joy throughout the challenges, fall in love with the tough moments, and celebrate every step of your journey! IN THIS EPISODE, WE TALK ABOUT:- Reminding yourself that you are never alone in your journey - Linking dopamine, pride, and joy to the efforts, even if...