Want to create an interactive transcript for this episode?
Podcast: Earn Your Happy
Episode: How Intermittent Fasting Can Help You Level Up, Gain More Energy And Reduce Your Cravings With Expert Cynthia Thurlow
Description: I’ve been practicing intermittent fasting for the past seven years and it’s been one of the biggest game changers for me. I’m joined by nurse practitioner and intermittent fasting expert Cynthia Thurlow, and we get into how this method helps you maintain your energy, indulge in fewer cravings, and lower your blood glucose levels. Cynthia shares what inspired her to write her book, Intermittent Fasting Transformation, and how she found calmness in the chaos of her life in order to hit her deadline. We touch on intuitive eating, how the menstrual cycle comes into play with interm...