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Podcast: Earn Your Happy
Episode: Gabby Bernstein On Addressing The Stigma And Shame Around Depression And Anxiety
Description: Gabby Bernstein is a #1 New York Times best-selling author and she just released her latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In today’s episode, she opens up about what inspired this book, the work and healing that took place in order for her to write it and the life changing therapeutic processes that have helped her along the way. She offers guidance for the anxiety that I’m personally working through currently and her top advice for people who are struggling with the same. We also addres...