Want to create an interactive transcript for this episode?
Podcast: Earn Your Happy
Episode: Guardrails To Live By That Will Change Your Life
Description: Recently on one of our daily walks, we talked about how we need to create some non-negotiable guardrails for our 2022 highway of life. Our lives demand so much of us, so we’ve decided to commit to three simple habits that will help us reach peak performance. Today, we’re detailing the small, consistent shifts that we’re making for next year and explaining why you should do the same.  IN THIS EPISODE, WE TALK ABOUT: The power of small habit changes Cutting back on alcohol consumption Getting serious about our workouts Staying consistent with vitami...