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Podcast: Earn Your Happy
Episode: Why Expanding Your Capacity for Joy Expands Your Capabilities
Description: In This Episode You Will Learn About:
Resetting your nervous system
Choosing what to make time for
Setting boundaries
Rewiring your brain for joy
Resources:
Get $100 off your first month of Talkspace by visiting talkspace.com and using code “HAPPY”
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:What can you do to expand your capacity for joy? Sometimes we get caught up in a routine that we don’t even realize is keeping us down. But...