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Podcast: High Performance Health
Episode: Bitesize: Inflammation, Weight Gain & Fatigue in Midlife
Description: Angela presents a bitesize in the company of Siim Land, in which they look at the profound effects of exercise on reducing inflammation and its implications for aging and chronic diseases. They discuss the distinction between acute and chronic inflammation, emphasising the importance of addressing underlying causes such as obesity and high blood sugar levels. They also highlight the role of healthy lifestyle choices, including exercise, sleep, and a diverse diet rich in plant polyphenols, in managing inflammation. KEY TAKEAWAYS
Exercise & Inflammation: Regular movement is the most effective way to boost antioxidant defense.
Cold Exposure Benefits...