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Podcast: Running Lean
Episode: 268. When Your Weight Loss Journey Gets Frustrating
Description: It doesn’t matter how much weight you have to lose or how long you’ve been at it, there will eventually come a time when things will get frustrating for you.
You might experience a stall or a plateau in your weight, you might keep slipping back into old habits, you might even see the number on the scale go up…gasp!
Rest assured that all of this is a normal part of everyone’s weight loss journey and while it might be frustrating, it doesn’t mean there is anything wrong with you.
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