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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 105 | the stories you tell yourself are holding you back
Description: Welcome back to the show! This week I am talking all about the stories that run our lives, and how they can help us or hinder usChapters00:00 Introduction and Personal Updates07:29 Mindset and Self-Perception12:02 Identifying Limiting Beliefs20:00 Societal Influences on Self-Story24:13 The Impact of Past Experiences26:35 Comparison and Its Effects27:55 The Journey of Transformation28:49 Understanding Our Stories30:14 Rewriting Our Narratives31:36 The Power of Neuroplasticity34:01 Identifying Limiting Beliefs37:09 The Impact...