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Podcast: Finally Fearless with Dr. Mel
Episode: E7: The One Thing You're Probably Not Paying Attention to That's Damaging Your Health
Description: Today is all about how being authentic with yourself affects your mental, emotional, and physical health. This episode is purely anecdotal: I am not nor do I claim to be a mental health professional. But, I do believe that authenticity and sticking to our values and boundaries throughout our professional and personal lives is a great way to stave off stress and live lives that are actually worth living!
So wtf am I talking about and how can you implement this in your everyday life? I gotchu. We are talking about all of that and more in...