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Podcast: Ash Said It® Show
Episode: Kelly Browne Talks Mindful Forgiveness
Description: Go-to gratitude expert Kelly Browne addresses the art of forgiveness and making amends for the sake of self-care and inner calmness in her new book, 101 Ways to Create Mindful Forgiveness: A Heart-Healing Guide to Forgiveness, Apologies, and Mindful Tools for Peace. Browne shares personal stories, priceless practical guidance, journal prompts and therapeutic tools to help readers navigate a wide spectrum of difficult scenarios and freely choose to move forward in peace. “Holding on to events that hurt us continues to cause us pain, dimming the light of our spirit and leaving us susceptible to illness,” Browne writ...