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Podcast: Ash Said It® Show
Episode: Armor Down Meditation Cushion
Description: We need more meditation in this world after one of the most difficult years in modern history. Additionally, recent studies have documented the challenges faced by returning service members and their friends and families, and have established the effectiveness of integrative techniques such as mindfulness meditation and yoga in helping restore psychological and physical wellness. Armor Down Meditation Cushion encourages people to stop and meditate, helping to alleviate anxiety, depression, and other symptoms of PTSD for veterans and civilians alike. Make the cushion your own with the QR code built into the label that will link...