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Podcast: In Focus by The Hindu
Episode: Why India needs to urgently reduce its salt intake
Description: Two weeks ago, the World Health Organization released a set of guidelines recommending the use of the lower-sodium salt substitutes. These products reduce the amount of sodium chloride in the salt, replacing it with potassium chloride. Reducing salt intake – or sodium intake, has long been held by experts as one of the easiest and cheapest ways to reduce our burden of non-communicable diseases. The WHO’s recommendation is 5 grams of salt a day but Indians eat far more than this at around 8 grams per day. Think about this – an estimated 1.89 million deaths every year globally are associated with consuming too mu...