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Podcast: RISING KINGS
Episode: This Ancient Technique Will Change Your Life! - Ep #150
Description: This episode explores the powerful impact that breathwork can have on men's mental health and personal growth. Hear from Breathwork Coach Barney Mercer, who shares his powerful personal journey of using breathwork to regain control of debilitating anxiety and panic attacks. Learn how suppressed emotions can manifest physically over time if not released.Barney describes hitting rock bottom with burnout, depression and disconnection from his body. Yet through tree climbing, he discovered the ability to self-regulate during intense stress - a skill that unknowingly set him on the path to breathwork.He...