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Podcast: The Squad Room: Police Health | Development | Leadership
Episode: 141: Longevity and Health Through Nutrition with Robb Wolf
Description: Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb also has extensive experience working with first responders. In this episode, we talk about the paleo diet which he is famous for helping launch into the mainstream, intermittent fasting, sleep disturbances and how to control them, dealing with bad leadership, supplements vs. whole foods and if adrenal fatigue is a...