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Podcast: The Health Formula Show
Episode: 20 Major Mistakes People Make When Trying to Eat Healthy (Part 2)
Description: We're back with Part 2 of 20 Major Mistakes People Make When Trying to Eat Healthy! If you haven't listened to Part 1 yet, we recommend pausing here and catching up first. Today, we tackle the misconceptions that could be harming your health, how to reduce toxin exposure from food, and the powerful role food colours play in supporting your body. Eating healthy isn't just about what's on your plate, it's about making informed choices! Tune in to hear: Hidden toxins in food: what to watch out for (3:19) A critical piece of the health puzzle (5:12) <...