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Podcast: The Health Formula Show
Episode: Cycle Syncing 101: Eating, Moving, and Living in Tune with Your Body
Description: Big things are happening - we're bringing Synergised to Spain! We share our challenges, what's next, and an exciting wellness event you won't want to miss. But that's not all! We also dive into the power of cycle syncing where we teach you to work with your body, not against it. We talk about its four phases, and how to adjust your workouts and diet to support each stage for better energy, balance, and overall well-being! Tune in to hear: Behind the scenes at Synergised (3:00) Work hard, play hard: finding the balance (6:30) <...