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Podcast: Okay Sister
Episode: How to heal your trauma with Ali Kates
Description: Scout and Mady chat with Ali, a trauma-informed coach about big T trauma, little t trauma, how trauma is stored in the body, and how we can start to heal our traumas today.
Follow along for more:
Ali: @alikates.co
Okay Sis: @okaysispodcast
Scout: @scoutsobel
Mady: @madymaio
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