Want to create an interactive transcript for this episode?
Podcast: SportsEpreneur
Episode: Lisa Bonta Sumii on the Importance of Therapy
Description:
An Athlete Mindset special episode featuring Lisa Bonta Summi’s thoughts on the importance of therapy.
In this episode, Lisa Bonta Sumii discusses the following topics:
The importance of seeking out a mental health professional.
Therapy does not make you weak, and you don’t have to tell everything to your therapist.
You can engage in preventative therapy; you don’t have to wait for something to happen.
You can go through a consultation with a therapist to know if it’s a good fit.
Friends are not a substitute for therapy; both are really important.
Thank you for...