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Podcast: Optimise Your Body with Martin Silva
Episode: Why I Stopped Searching For The Best Fat Loss Diet (And What Actually Works)
Description: Don't miss the chance to win a 3-month coaching scholarship in celebration of the OYB transformation program's 6th anniversary! Apply Below:👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how one fitness expert's quest for the "perfect diet" led to surprising revelations about sustainable nutrition and health. After experimenting with everything from strict bodybuilding regimens to keto and carnivore diets, they found that the secret lies not in the diet itself, but in our relationship with food.Through personal struggles with binge eating and unhealthy food relationships, the speaker learned that su...