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Episode: #332 - Why You Should Practice New Thoughts And How To Do It
Description: Have you ever noticed how some thoughts just keep popping up, even when you're not trying to think them? It's like they're on autopilot, running quietly in the background while you go about your day. And it's not just the good thoughts, either. It's often the worries, the doubts, and those sneaky self-criticisms that feel like they've set up camp in our minds. As moms, we juggle so much, and it can feel like our minds are always full. We've got thoughts about the kids, work, our relationships, and that never-ending list of things we fe...