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Podcast: The ZenRUN Podcast
Episode: Episode 437 - MM Tip 157 - Mirror Breathing
Description: This week’s mindful moment is all about mirror breathing, a practice that helps you tune into your breath and deepen your connection with yourself. Find a mirror and sit or stand comfortably in front of it.
Look into your own eyes with curiosity and kindness, and observe the natural rhythm of your breathing. Notice how your body moves with each inhale and exhale—your chest rising, shoulders shifting, and stomach expanding. By focusing on your breath and movements, you create a grounding moment of self-awareness.
Spend just five minutes with this practice, and see how...