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Podcast: This Isn’t Therapy
Episode: Routes of Safety
Description: This isn't therapy but this is a conversation about psychological and emotional safety (what!?!) and the pathways we travel to feel safe again. This week, we discuss the Routes of Safety model - a therapeutic tool that helps us achieve a felt sense of safety. Let's dive in.Content note: Discussion of self-harm (27:48-31:44)Follow us on Instagram @notatherapypodcastJake Ernst: @mswjakeSimon Paluck: @directedbysimon Episode mixed by Jordan Paluck