Want to create an interactive transcript for this episode?
Podcast: Taking Control: The ADHD Podcast
Episode: Interrupting Negative Patterns with Dr. Dodge Rea
Description: Environmental stress can make you feel like you're in a never-ending loop. The anxiety that comes with the rapidly changing world around us and the barrage of negative news can amplify negative patterns in our thoughts and behaviors. What we need is a pattern interrupt, a set of tools that can help us to step out of the cycle and regain a sense of calm or peace.Today on the show, Dr. Dodge Rea gives us some tools to interrupt those negative patterns. He introduces a valuable resource in the work of Les Fehmi on alpha and...