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Podcast: Taking Control: The ADHD Podcast
Episode: Silence Digital Noise and Try Writing Instead!
Description: Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
We’re wrapping up ADHD Awareness Month with a Digital episode this week, taking a look at one of our long-standing requests: what do you need to look for to silence the notifications on your devices and help you take control of the things that have access to your attention.
But once you’ve silenced the notifications, what are you going to do with all that reclaimed headspace? Put it to good use with some introspective journaling! We talk about Pete’s favorite...