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Podcast: Taking Control: The ADHD Podcast
Episode: Don't Fall Into the ADHD Shame Spiral
Description: Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
You start things, and then you don’t finish them. It’s the nature of being human to fall off the productivity bandwagon from time to time, but when you’re living with ADHD, what comes with unfinished tasks and projects is a feeling of overwhelm, avoidance, shame, and guilt that can cause you to drift into the shame spiral. Don’t fall for it! The ADHD Shame Spiral is a lie! This week on the show, we’re talking about the shame spiral, and how to b...